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brain360 People who suffer from stress-related anxiety usually do not take time to relax. Make a space in your daily schedule to unwind doing something relaxing that you enjoy, like reading or taking a hot bath. If you spend just 20 minutes relaxing daily, you will see a reduction in your anxiety levels. Set yourself with a daily goal, and work hard to achieve it. Doing this could help prevent negative thoughts from coming into your mind, which could help minimize your anxiety levels. Rather, you have the ability to concentrate on things that aid in your productivity. What does it take to eliminate anxiety from your life? Finding something to smile or laugh about each day can have a positive effect on anxiety. Be sure that you have things in your life to be thankful for and happy about. If you feel the onset of an anxiety attack, look for humorous situations, shows or books that will bring a smile to your face. One of the best ways to take control of anxiety is by learning what is causing it. For instance, do you seem more stressed when you're at work? If this happens then do your best to change what makes you anxious or find a way to mentally get rid of that trigger. Only when you are aware of the anxiety cause can you eliminate it. Exercising regularly can benefit those who suffer with anxiety. Exercise is nature's stress buster and can relieve symptoms of anxiety. . http://nitroshredadvice.com/brain360/

18404048 209016359606135 6185732083225599722 o

18404048 209016359606135 6185732083225599722 o http://nitroshredadvice.com/brain360/

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